{"id":452,"date":"2025-11-12T12:50:13","date_gmt":"2025-11-12T12:50:13","guid":{"rendered":"https:\/\/explorelogics.org\/motionroom\/?page_id=452"},"modified":"2025-11-19T07:11:37","modified_gmt":"2025-11-19T07:11:37","slug":"blog","status":"publish","type":"page","link":"https:\/\/explorelogics.org\/motionroom\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"452\" class=\"elementor elementor-452\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52946ce section-background e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"52946ce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b9c852e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-child\" data-id=\"b9c852e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de6cc56 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"de6cc56\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Executive-focused Health &amp; Fitness Topics<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-141f6c2 elementor-widget elementor-widget-image\" data-id=\"141f6c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"582\" height=\"43\" src=\"https:\/\/explorelogics.org\/motionroom\/wp-content\/uploads\/2025\/11\/2shap.png\" class=\"attachment-large size-large wp-image-3326\" alt=\"\" srcset=\"https:\/\/explorelogics.org\/motionroom\/wp-content\/uploads\/2025\/11\/2shap.png 582w, https:\/\/explorelogics.org\/motionroom\/wp-content\/uploads\/2025\/11\/2shap-300x22.png 300w\" sizes=\"(max-width: 582px) 100vw, 582px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e15a2c elementor-widget elementor-widget-text-editor\" data-id=\"6e15a2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Advice from our industry leading Lockeroom Personal Trainers.<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcba5c6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible e-con e-child\" data-id=\"dcba5c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-106bd3d elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-1 blog_items elementor-grid-mobile-1 elementor-invisible elementor-widget elementor-widget-posts\" data-id=\"106bd3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1006 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/explorelogics.org\/motionroom\/how-restaurant-owner-justin-lost-38-of-his-body-fat-in-7-weeks\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1068\" height=\"1600\" src=\"https:\/\/explorelogics.org\/motionroom\/wp-content\/uploads\/2025\/11\/WhatsAppImage2025-09-24at08.55.57.jpeg\" class=\"attachment-full size-full wp-image-935\" alt=\"\" srcset=\"https:\/\/explorelogics.org\/motionroom\/wp-content\/uploads\/2025\/11\/WhatsAppImage2025-09-24at08.55.57.jpeg 1068w, https:\/\/explorelogics.org\/motionroom\/wp-content\/uploads\/2025\/11\/WhatsAppImage2025-09-24at08.55.57-200x300.jpeg 200w, https:\/\/explorelogics.org\/motionroom\/wp-content\/uploads\/2025\/11\/WhatsAppImage2025-09-24at08.55.57-684x1024.jpeg 684w, https:\/\/explorelogics.org\/motionroom\/wp-content\/uploads\/2025\/11\/WhatsAppImage2025-09-24at08.55.57-768x1151.jpeg 768w, https:\/\/explorelogics.org\/motionroom\/wp-content\/uploads\/2025\/11\/WhatsAppImage2025-09-24at08.55.57-1025x1536.jpeg 1025w\" sizes=\"(max-width: 1068px) 100vw, 1068px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/explorelogics.org\/motionroom\/how-restaurant-owner-justin-lost-38-of-his-body-fat-in-7-weeks\/\" >\n\t\t\t\tHow Restaurant Owner Justin lost 38% of his body fat in 7 weeks\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tadmin\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 13, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The full 7 week training program which House Made Hospitality Group restaurant owner Justin into a lean \u201cSuper Dad\u201d <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/explorelogics.org\/motionroom\/how-restaurant-owner-justin-lost-38-of-his-body-fat-in-7-weeks\/\" aria-label=\"Read more about How Restaurant Owner Justin lost 38% of his body fat in 7 weeks\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/explorelogics.org\/motionroom\/how-data-exec-dave-got-a-6-pack-at-age-47\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/explorelogics.org\/motionroom\/wp-content\/uploads\/2025\/11\/Dave-3.jpg\" class=\"attachment-full size-full wp-image-1013\" alt=\"\" srcset=\"https:\/\/explorelogics.org\/motionroom\/wp-content\/uploads\/2025\/11\/Dave-3.jpg 1024w, https:\/\/explorelogics.org\/motionroom\/wp-content\/uploads\/2025\/11\/Dave-3-300x200.jpg 300w, https:\/\/explorelogics.org\/motionroom\/wp-content\/uploads\/2025\/11\/Dave-3-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/explorelogics.org\/motionroom\/how-data-exec-dave-got-a-6-pack-at-age-47\/\" >\n\t\t\t\tHow Data-Exec Dave Got a 6-Pack at Age 47\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tadmin\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 12, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The full 10 week training program which transformed former Wallaby Drew Mitchell into the best shape of his life. Everything from his diet, training plan and lifestyle changes.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/explorelogics.org\/motionroom\/how-data-exec-dave-got-a-6-pack-at-age-47\/\" aria-label=\"Read more about How Data-Exec Dave Got a 6-Pack at Age 47\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Executive-focused Health &amp; Fitness Topics Advice from our industry leading Lockeroom Personal Trainers.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-452","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/explorelogics.org\/motionroom\/wp-json\/wp\/v2\/pages\/452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/explorelogics.org\/motionroom\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/explorelogics.org\/motionroom\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/explorelogics.org\/motionroom\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/explorelogics.org\/motionroom\/wp-json\/wp\/v2\/comments?post=452"}],"version-history":[{"count":148,"href":"https:\/\/explorelogics.org\/motionroom\/wp-json\/wp\/v2\/pages\/452\/revisions"}],"predecessor-version":[{"id":3562,"href":"https:\/\/explorelogics.org\/motionroom\/wp-json\/wp\/v2\/pages\/452\/revisions\/3562"}],"wp:attachment":[{"href":"https:\/\/explorelogics.org\/motionroom\/wp-json\/wp\/v2\/media?parent=452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}