Experience the most advanced performance system built for high-performing Executives.
Skeletal muscle mass, visceral fat, bone density and more.
Low cardiovascular fitness is a greater predictor of mortality than obesity.
Strength, stability, mobility, power and more.
Eating behaviours, nutrient deficiencies and more.
Hormones, vitamins, minerals and more.
Track progress overtime with data-driven testing and re-testing.
A dedicated coach who holds you accountable to your plan
Train in a private environment away from the crowds.
Book PT sessions every 15-40 minutes flexibly through our app.
Access nutritionists, PT’s, Pathologists, Physios, Exercise Physiologists and more.
Learn the science of boxing with technical footwork, punching drills and self-defence.
Meet fellow members in the gym and at Lockeroom events.
Tailored meal plans, one-on-one guidance, supplement recommendations, meal prep ideas and accountability.
A structured data-driven training plan to improve your strength and fitness.
Bespoke strength, stability and mobility protocols to heal and reduce injury risk.
Interventions to Improve your sleep, recovery, stress and routines.
Hotel adapted workouts, nutrition strategies, gym network and more.
Access a team of Australia’s leading personal trainers, health, nutrition and longevity experts.
Join the 100s of founders and executives improving their health and fitness with proactive, personalised support.
Expert Coaching
Our 2:1 model gives you the best of both worlds — the personalisation of 1-on-1 coaching with the flexibility to book sessions every 30-45 mins all day to fit your schedule.
Every 60-minute session is custom-programmed for your goals, supervised by top trainers, and executed without any wasted effort.
No wasted time. No crowded classes. Just consistent, high-quality coaching when you need it. It’s 10x more flexible — and just as effective — as standard personal training.
Train Privately
Train in a private, premium environment away from the crowds. No egos, no waiting for equipment.
Our discrete facilities are the perfect answer for busy executives, allowing you to focus on training without interruptions or big group classes.
With two locations in the heart of Sydney CBD on Bridge Street, near Circular Quay Station and Bligh Street, near Martin Place station.
Community
Engage with other business founders and executives at the gym and at exclusive events, fostering valuable connections beyond the gym.
Expand your professional circle, share insights, and collaborate with like-minded individuals. Elevate both your fitness and your network with Lockeroom Gym.
Built for the demands of an executive lifestyle, integrated seamlessly into your routine.
Schedule and reschedule easily around your work commitments. Book 1 min before a session starts and up to 4 weeks in advance in our easy-to-use app.
Schedule and reschedule easily around your work commitments. Book 1 min before a session starts and up to 4 weeks in advance in our easy-to-use app.
We integrate with your wearable devices and sync all data into our intuitive app, tracking your sleep, heart rate, activity levels, and recovery metrics to create a truly personalised health and fitness plan.
Stay on track while you travel. We help source suitable fitness facilities, provide adapted workout plans for your location and maintain nutrition guidance on the road.
Request below to receive detailed information about our membership options and pricing.
Discover our premium facilities located in the heart of Sydney CBD. Melbourne location coming soon.
38/42 Bridge Street, Sydney
4-6 Bligh Street, Sydney
Coming soon.
When it comes to executive health, not all gyms are created equal. Explore the Lockeroom program and see how it compares to commercial gyms.
Clientele
Flexible Booking
Long-Term Health Strategy
Customised Training Program
Blood Work Analysis
Strength & Fitness Testing
Nutrition & Lifestyle Coaching
Data-driven Progress Tracking
Private Environment
For Executives & Founders
Open to everyone
When it comes to executive health, not all gyms are created equal. Explore the Lockeroom program and see how it compares to commercial gyms.
Lockeroom has 3 main differences which sets it apart.
Lockeroom allows clients to flexibility book PT sessions in an app. This makes it easier for clients with busy schedules to maintain their weekly bookings.
Private facility for executives. No waiting for equipment and a professional welcoming atmosphere
All-in-one team. At Lockeroom you’ll work with a team of health experts to hit your goal, so you’re not overly reliant on 1 person.
All inclusive packages start at 265/week. More details on pricing can be found here.
Yes, we offer a 30-day money-back guarantee for new members if the service doesn’t meet your expectations.
You’ll follow a personalised weights and cardio plan tailored to your goals, movement needs, and health data. Boxing sessions are technique-focused, coached by current and former amateur & professional boxers. Ideal for improving fitness, stress relief, and coordination. No experience required.
You’ll meet with our dedicated nutritionist to develop a personalised plan based on your goals, preferences, and lifestyle. Most members see improved energy as well as decreased body fat and increased lean muscle mass.
Yes. We offer full body composition scans, and blood testing is available via our medical partners.
Professional, focused, and welcoming. No crowds, no egos, just a community of people who prioritise their health and want to be efficient when training. Our members are busy professionals—mostly executives, business owners, and entrepreneurs with beginner up to intermediate gym experience.
Yes. Both locations are near public transport, with multiple parking options within walking distance.